Vitamins and Your Health

Vitamins are substances that are found in many of the foods we eat and are essential for good health. Your body needs vitamins to work properly and uses them to do many things, like help you grow and develop or to help your blood clot when you get a cut. Some vitamins help us make energy while others are essential for things like good eye sight and strong bones. Some studies have suggested that certain vitamins even help to protect against diseases such as cancer and heart disease. According to medical and health experts the body requires 13 different vitamins and at least 10 minerals which are essential for a healthy body. Having a proper diet and eating the right foods has been known to be the best source of the basic vitamins and minerals. However, even with a good diet, which is not always possible, an individual might still benefit from some extra vitamins, mineral or supplental nutrients. Vitamins contain no calories but play an essential role in your body. Vitamins could kind of be thought of like the fluids in your car. If you have no oil (vitamins) in your car, it does not matter how much gasoline (calories) you put in your car, your car will not run. For this reason, it is critically important to ensure a proper supply of vitamins in your car. Unlike the oil in your car, many vitamins are purged from your body daily. Therefore taking vitamins can replenish the lost supply of vitamins and minerals.

For some people a vitamin deficiency has been linked to certain minor clinical symptoms such as a difficulty concentrating, lack of energy, poor wound repair and a whole host of other mild, but cumulative symptoms. When you take fat-soluble vitamins (A, D, E and K), the vitamins are stored in the fat tissues in your body and in your liver until your body needs them, sometimes that could mean for a few days or in other cases up to several months. Water-soluble vitamins such as Vitamin C and the B group of vitamins, on the other hand are processed by the body fairly quickly, traveling through the bloodstream and whatever is not used comes out when you urinate. So these kinds of vitamins may need to be replaced more often.

Vitamins are, no doubt, absolutely critical for a healthy body and mind. Although before starting on any vitamins or minerals it is imortant that a person consult with their personal physician to find out what might be best for them.

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